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THE 5 FITNESS COMPONENTS!
October 24, 2017
Let's make this quick but clear. To have success you must have some organization and thought process behind your goals. We use the 5 components of fitness in order to achieve that with ourselves and our clients. Listed below are those components with a brief description of what they are and how we carry them out in our programs. ENJOY!
NUMBER 1 FOOD INTAKE - Food Intake is extremely important in improving your body or performance. We use macros which is short for macronutrients. Macros proteins, carbs, and fats. You see them all the time on the back of nutrition labels. We implement flexible dieting with most of our clients. Simple example: 1c of rice on average with 4oz avocado is 35-40g of carbs and 15-20g of fat. Guess what...so is a cupcake! There are differences we know BUT regardless they have the same amount of carbs and fats. Very simple explanation of what flexible dieting is...exchanging one item for another.
NUMBER 2 CARDIO - Every client has a different goal. Every client starts from different levels of fitness. We understand that. Some want to lose body fat and some want to perform better. We understand that also. We implement cardio as needed based on clients goals meaning we can't tell you how much you'll have to do 4 weeks from now. Just like food intake we start with a base program based on how you answer our consult forms and we observe your body's response to make an educated decision on the next step.
NUMBER 3 SUPPLEMENTATION - Will not be long here. We do not advocate supplementation to reach a goal. We expect our clients to stay consistent with training and food intake in order to get to the next level. There are many supplements out there that spend a ton on marketing. We will make sure to guide you in the right direction to help you choose what will and will not work for your goals.
NUMBER 4 TRAINING - Our training program also revolve around our client's goals. Weight loss? Muscle Gain? Increase Power? Let's create a program that will do just that. Ladies...we promise you will not gain 2, 15, 20lbs of muscle by picking up a weight. Resistance (weight training) is meant to aid in sustaining your metabolism, building strength and stronger body, and above all burn calories to make a stronger, leaner (if that is your goal) you. Let get push some weight and get to your goals! We vary these programs from science to ensure we reach your goals with consistency.
NUMBER 5 PROGRAM OVERVIEW - We like how that sounds. lol. Honestly, overview means accountability. Our clients send us updates everyday the first 2 weeks (14 days) then we move to weekly updates along with progress pics every 4-6 weeks to monitor body composition change. Some clients like to measure themselves and take their bodyfat. We can teach you that! Whether you are personal training, online coaching, or preparing for a contest...COMMUNICATION IS KEY. You cannot possibly get to your goal with the map. WE ARE THE MAP. WE ARE YOUR GOOGLE. We will be by your side every second of the day when you need us. Remember that, use us to the fullest. WE WANT YOUR SUCCESS.